Use these 7 tips to squeeze fitness into your next business trip

Use these 7 tips to squeeze fitness into your next business tripUse these 7 tips to squeeze fitness into your next business tripBusiness trips can be jam-packed with presentations, meetings, buffet lunches and lots of sitting around. Even though the days begin early and you have a full workload, dont neglect your commitment to fitness. Not only will you physically feel better, you will be mora mentally focused.If youve been on a fitness plan at home, theres no reason not to keep with it while youre out of town.Continuing your wellness regimen including exercise and nutrition during business trips is critical for maintaining healthy habits youve developed, says Andrea Levine, an ACE-certified group fitness instructor and Mayo Clinic-trained wellness coach, who teach classes at Equinox and New York Health Racquet Club in New York City. Often the biggest pitfall in losing or maintaining weight is stopping and then trying to start again the more second nature a behavior is, the easier i t is to stick with it. Further, if you travel frequently for work, unhealthy behaviors, particularly with nutrition, can sabotage the great work youre doing at home to improve your health.Weve rounded up tips for from fitness gurus who share how you can put a jump in your step with a little bit of effort the next time youre on a business trip.Make sure you pack what you needPlan ahead and pack sneakers, work-out clothing, some portable, lightweight equipment or a yoga mat. Even though youre probably packing by carry-on, these items are important to keep your commitment to fitness.Run if youre a runnerLevine suggests asking the concierge for a map of the area and recommended running routes. This is a great way to see the city before or after meetings while doing something good for yourself, she says. Be sure to be careful where you are going and to bring a cell phone for emergencies. Even better, bring a work friend to run with.Book a pension with a gym or poolMost hotels have a fitn ess center. The center doesnt have to be fancy, and will usually have some cardio equipment to get you through a basic work-out. Consider going early in the morning or if you get a aussicht to get back to the hotel mid-day, take a swim to burn the carbs from lunch.Bring your own small gear for an in-room workoutLevine says to consider purchasing resistance bands or booty bands for a lightweight, compact piece of equipment you can carry anywhere. Opt for high-intensity interval training to get that heart rate up and boost your metabolic rate for the remainder of the day, she says. To do this, work for short periods of time at 75-85% of your maximum heart rate (or what feels like an 8 out of 10 on a scale of difficulty) followed by recovery.My go-to circuit is eight exercises, working 40 seconds on followed by 20 seconds of recovery, she says. Another option is to perform Tabata intervals, working 20 seconds on with 10 seconds of recovery for 4 minutes.These circuits can be done with any combination of plyometric exercises e.g., jump squats, burpees, jumping jacks, mountain climbers) and strength exercises e.g., push-ups, kettlebell swings, shoulder presses, she adds.Keep movingIf nothing else, follow the sage advice of adding in more steps however you can. Take the stairs instead of the elevator, park further from the entrance of everywhere you go, pace the room while on the phone or even during an in-person meeting, if thats an option, says Levine.Take a walk around the place youre visiting if the weather permits or if theres an indoor mall nearby consider a stroll not only to exercise but to clear your head.Use anything you can in your hotel roomTadeo Arnold, a celebrity fitness trainer in Los Angeles, says dont fret if you dont have gym supplies in your luggage or a gym at your reach. Use what you do have at your disposal and multitask.You can also watch the morning news or listen to the radio while youre getting in your exercises, he says. And the best part all equipment free in your hotel room. Here are some ideas for a generic desk chair.Start with dips. Place both hands on the seat of the chair (facing away from the chair) and dip your body down and up to work your triceps, he says.Next, try split squats. Put one leg on the chair (facing the chair) and do a split squat down and up to work your upper legs, he says. Follow those with push-ups. Prop both feet on top of a chair (or a couch for easier resistance) and push up and down working your full upper body, Arnold explains.Go one step further and do chair squats. Squat down until your bum hits the chair, then jump up, he adds. This mini work-out can do done in minutes before breakfast packed with healthy protein for energy to tackle your day of meetings.Try a flexible gym subscription serviceOne idea is ClassPass, a monthly subscription service providing access to a large network of small fitness studios and gyms. Class options include dance, yoga, indoor cycling and Pilates and o thers. With thousands of classes at more than 8,500 locations in 40 major cities in the United States, its easy to catch a class while on a business trip. An app makes sign-up for classes quick and convenient. They are also user reviews to help you choose a class.This usually results in lower costs than purchasing individual classes or services directly. While it is a monthly subscription plan, members can cancel any time before the next cycle is charged, says Levine.

Find out which city is adding the most jobs in your state

Find out which city is adding the most jobs in your stateFind out which city is adding the most jobs in your stateThe years of the jobless recovery are long gone as the national unemployment rate now sits below 4%, and some cities are seeing extremely high rates of job growth coupled with strong wage gains. But is this situation sustainable? As Isaac Newton might say, What goes up must come down.Click to enlargeWe analyzed changes in employment figures between 2013 and 2018 from the 381 metropolitan areas defined by theU.S. Census Bureau. We started by mapping a vertical spike indicating the relative percentage of job growth change in the best city from each state. Then we outlined the geographic region of each metro area, color-coding each one according to a sliding scale of zentralwert household income from under $50k to over $65k. The result is an intuitive map showing the best places for job seekers combined with how much money a household might expect to make.These are the Top 1 0 job markets in terms of employment change from 2013 to 2018, together with the median household income for each metro area.Lake Charles, LA 28.3% and $52,314Bend-Redmond, OR 26.6% and $66,273Elkhart, IN 24.0% and $58,960St. George, UT 23.4% and $54,842Greeley, CO 21.1% and $68,884Gainesville, GA 20.9% and $61,977Fayetteville, AR 20% and $56,038Boise City, ID 18.6% and $55,324Austin, TX 18.4% and $73,800Reno, NV 18.0% and $61,360We can learn a lot about the American economy and the job market by looking at our map. The broader context is that unemployment is at its lowest ratesince 1969even if wage growthhasnt necessarily spiked. That means the places on our map are truly remarkable job markets at the center of the recovery, perhaps because they were hardest hit by the recession. Consider Elkhart, IN, for example, an area thats seen tremendous job growth of 24.0% but where wage growth is still less than $60k. The town is known for being the RV Capital of the World because it has se veral major RV manufacturers and suppliers. That means blue-collar work with low wages. Workers just cant compete for significantly higher earnings because manufacturers can just move jobs overseas, something President Trump is looking to improve.There are other places seeing substantial gains in employment thanks to a thriving and well-diversified economy. Consider Austin, Charlottesville, and Nashville. These cities have a reputation as fun destinations with music and tech scenes. They are mid-sized cities with universities, hospitals, and large well-known employers. These are the ingredients for long-term economic growth and positive employment numbers, as our map clearly indicates.Another story hiding in this map of thriving job markets is the number of places seeing sustained growth. Two places actually saw negative job growth from 20132018, Cheyenne, WY and Anchorage, AK. The people in Burlington, VT meanwhile only saw 0.8% growth, and even in New York City, the change was jus t +5.3%. These are the best metro areas for job growth during a time when the unemployment rate fell across the nationfrom 7.2% down to 3.7%, a rate that many observers believe indicatesfull employment. The results are disappointing, to say the least.There is therefore significant diversity across the cities on our map. Some places are factory towns with unsustainable growth rates. Others are truly remarkable places to live with thriving, growth-oriented economies, and still, others are barely seeing any benefits from the economic recovery.DataTable 1.1This article first appeared on HowMuch.

How to Recession-Proof Your Career and Save A Small Fortune on Resume Distribution...

How to Recession-Proof Your Career and Save A Small Fortune on Resume Distribution...How to Recession-Proof Your Career and Save A Small Fortune on Resume Distribution...Its time again to set our sights on the year ahead, folks, and going into 2005 weve got a juicy new issue to start you off right.To springload all your resolutions weve been burning our midnight oil to hand you the choicest 4,149 executive job leads anywhere our biggest week ever.Weve upgraded our design and sorting tools to make looking for your next big role that much easier on your strained eyes and over-moused hands.And Im tremendously excited about all the amazing new tools, services, and best of all ever-more jobs well be bringing you over these next months.Well be running Jobs Accepted next week, but in the meantime, thermisch and fuzzy congratulations to all of you who let us know you landed a huge opportunity while the rest of us were reveling in holiday sentiment. Heres to powerful new beginnings

How writing a five-minute to-do list can help cure your insomnia

How writing a five-minute to-do list can help cure your insomniaHow writing a five-minute to-do list can help cure your insomniaWe already know that writing a to-do list can help us hold ourselves accountable during busy work days. What you may not know is that your nightly to-do list can also be a way to cure your sleeplessness, as one new study published in theJournal of Experimental Psychology Generalfound.Study Writing to-do lists helps you to fall asleep mora quickly than just writing down your thoughtsTo test the power of a to-do list on our brains, a team led by Michael Scullin at Baylor University recruited 57 volunteers to fall asleep in a lab during a weekday. The volunteers were randomly split into two groups that were each told to do a five-minute writing assignment before bedtime at 1030 p.m.One group was told to remember everything they needed to remember to do the next day, while the other group was told to write down tasks they had already accomplished.The group told to write a to-do list fell asleep more quickly, taking an average of about 15 minutes to fall asleep, compared to the 25 minutes it took for the group told to write down tasks they had already done.What this finding suggests is that thinking about all the great things we have accomplished may not be the best way for us to to feel less worried at night. By forcing us to confront our unfinished long list of tasks we need to do, a to-do list may actually help us feel less stressed and more sleepy.The researchers theorize that to-do lists help us relax into sleep mode by helping us offload our worries onto the written page. Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether the act of writing them down could counteract nighttime difficulties with falling asleep, Scullin said.The bottom lineJournaling your thoughts has already been found to help us boost our creativity and to relieve our anxieties before a high-pressure event. Now, we kno w that journaling specifically about the future goals we need to complete can help us feel relaxed enough to sleep better at night.Looking for an inspiring way to start your day? Sign up forMorning MotivationIts our friendly Facebook ? that will send you a quick notenzeichen every weekday morning to help you start strong. Sign up here by clicking Get Started

Mothers want extrovert kids more than they want smart ones

Mothers want extrovert kids more than they want smart onesMothers want extrovert kids more than they want smart onesIt turns out that for mothers, one personality trait trumps the rest Being outgoing.A new study in the the journal Personality and Individual Differencesfinds that 51% of motherschose extraversion as the most desired of the Big Five personality traits defined by vermodern psychology - those traits being Extraversion, Conscientiousness, Neuroticism, Agreeableness, and Openness to Experience.Extraversion was even more important to mothers than intelligence, the study found.Extraverts take the cakeAfter picking which aspects of eachof the Big Five personality traits they most desired for their child (each trait had six aspects), the study participants - 142 mothers with kids aged 0-12 months - ranked each trait from most to least crucial for their child to have.The researchers found that 51% of moms chose extraversion as the most significant and 20% chose agreeableness, while the percentage who picked conscientiousness and intelligence each stood below 10%.The childrens genders reportedly didnt have an effect on the results, and the researchers believe that this research is the first to explore mothers appreciation of the relative importance of IQ and the Big Five personality traits for their children.Strengths of extroverts at workWhile its not clear exactly why the mothers preferred extraversion to other traits, research certainly shows that being outgoing and adventurous can have a big positive impact in life and at work.Francesca Gino writes about how extroverts and introverts work differently on kollektivs in a Harvard Business Review article. Citing her research, she writes, team leaders who are extroverted can be highly effective leaders when the members of their team are dutiful followers looking for guidance from above. Extroverts bring the vision, assertiveness, energy, and networks necessary to give them direction.Research shows that ex troverts may out-earn introverts because theyre more likely to be promoted to managerial roles.The wonders of introverts at workThere are times when introverts have the upper hand, however.Ginos article goes on to explain where introverts have the upper hand. When team members are proactive - and take the initiative to introduce changes, champion new visions, and promote better strategies - it is introverted leaders who have the advantage, Gino writes.There are definitelybenefits to being on the more reserved side in the office. As weve written before, a few plusses of being this type of person in a professional setting are being a good listener and remaining calm, tending to think practically, and making an effort to get to know who they work with.Whether youre an extrovert, an introvert,or an ambivert (with traits of both), your personality is sure to play a role in how you work with and relate to others in the office.So dont worry, moms, your kid will be fine even if he or she is a little shy.

The Secrets of Graduate School Resume Template Revealed

The Secrets of Graduate School Resume Template Revealed The Downside Risk of Graduate School Resume Template The template can be found in PSD format. This template is appropriate for general use. It is easy to change colors, layout and fonts to suit yur needs. The resume template will be published in HTML version. What to Expect From Graduate School Resume Template? Everyone hopes to put on an opportunity to impress potential new employer at a job interview, but theres no denying that interviews can be quite stressful Well, regardless of what stage youre in your career, youre likely to should understand how to make a resume for a job interview and we are likely to explain to you how Each time you submit an application for a new job, check your resume to make sure that it isnt only targeted, but in addition current. All About Graduate School Resume Template Writing is one important process which most represents the on-line world. Utilizing a template can cut the quantity of time you must spend formatting your document, which enables you to concentrate on adding content and polishing your resume. Employing a resume template is now an acceptable and smart practice for several factors. Sometimes all you will need is a timeless style template thats clean, clear and right to the point. Theres no doubt that a resume which is both cohesive and professional will have a much better prospect of standing from the crowd even supposing its made utilizing a template. Once you have found out how to compose your resume you also will need to look closely at the best way to send it. Make certain you didnt miss whatever could cost you the job that you dream about However much or what type of work experience youve got, theres a resume format that is likely to make your qualifications shine. There are lots of articles on the internet which guides you to earn a successful resume. Once you have selected your perfect resume template from our selection, follow our com pletely free expert guidance about ways to craft the ideal modern resume. Whatever approach to listing the info you decide on, remember that youre putting the most valid and important information first. You are able to include the information regarding the teaching licenses and certifications in another section. How to Find Graduate School Resume Template Online If youre a new graduate and dont have any appropriate experience, then the most relevant issue is your education. The keywords linked to the education field ought to be included. Its ideal for a professional who works in social networking or internet marketing. Since there are several forms of legal professionals based on specialties, you will need to discover first what does the employer searches for before you get started composing your curriculum vitae. When youre asking for a job which relies on the strengths of the person, you want a resume template that you may inject a little more personality into to make it p op. Have a peek at these examples to select which format is ideal for you. Its possible to edit the color along with the content with no trouble. The content together with its appearance are extremely crucial specifically in the darbietung that you would love to make an impressive one. Things You Wont Like About Graduate School Resume Template and Things You Will Whats also cool about our hand-picked selection is the simple fact that numerous packages include bonuses like cover letters or company cards. Therere prepared for transfer, if you appreciate and would like to grab that, just click save symbol online page, and itll be immediately saved to your PC. Double check to make certain that everything on the last version of the resume is about you. Light blue is utilised to accentuate headings for superior content hierarchy. The New Angle On Graduate School Resume Template Just Released Actually, you should be aware that a great deal of companies nowadays are using Applicant T racking Systems to help them screen resumes and get the best candidates. Meanwhile, here are our very best practices to follow when it has to do with formatting your resume. There are a number of job opportunities that are offered in educational sector. The standard of your CV has a crucial role in getting you noticed by the employer. Below, you will discover a list of resume examples that may assist you with your work search. Simply comply with a few suggestions to represent yourself to prospective employers as effectively as possible. Type of Graduate School Resume Template Show employers that youre current and create a terrific first impression by selecting the correct template. Business cards are also included to finish the look. It is crucial to draft a superb Education Resume that will enable you to receive a dream job. If you are in possession of a lengthy employment history, you dont will need to include everything.

PowerToFly Joins NYC Tech Leaders Opposing Trump Immigration Ban

PowerToFly Joins NYC Tech Leaders Opposing Trump Immigration Ban At PowerToFly were devoted to diversity, inclusion and the crucialrole immigrants have in building up America. My parents are both immigrants - my fathers parents survived the Holocaust and my mothers parents fought Hitler as members of the British Army (my grandmother was a nurse and my grandfather was a surgeon who parachuted into war zones to set up mash units where he would operate). Photo Credit Lorie ShaullBoth my parents came here when they were children and owe so muchto einwanderung policies that fueled our nation forward.Milena, my cofounder at PowerToFly, is an immigrant from Bulgaria. We often remarkhow our relationship works because of our disparate backgrounds. But one thing is consistent - we both wouldnt be here without the immigration policies that have built America.Thats why Milena and I are so proud to sign this letter from over 400 tech leaders in NYC, condemning President Trumps Executive Order on immigration.You can read it from the original source herefrom Tech NYC.org. The body of the entire letter is pasted below.January 30, 2017President TrumpWe are business leaders and investors from New York Citys robust and growing technologysector. Among the reasons we proudly build and grow companies here in New York City isthe rich diversity the city and its residents provide. We write out of concern that your recent executive orders will undermine that and send a dangerous message to all immigrants that they are not welcome here.America has long provided homes and futures to millions who dared to share in ourcollective dream. There is nowhere this is more true than New York Cityhome to EllisIsland, the Statue of Liberty, and more foreign-born immigrants than any other city in theworld. Your executive orders suspending entry for citizens of certain countries, even those who currently have legal status, along with limiting the refugee program, threaten those immigrants who are our c urrent and future neighbors, friends, colleagues, customers, and even bosses. Their presence is a crucial ingredient that sets New York City fremdartig and a fundamental reason why we have all chosen to build our careers and companies here.In addition to all of the humanitarian reasons to welcome refugees, it is dangerous todiscourage immigration when the facts show that immigrant entrepreneurs play a significant role in the American economy. Immigrants are more than twice as likely to start a businessas the native-born population. Immigrant entrepreneurs started, in whole or in part, some of the most important technology companies of our time including LinkedIn, Tesla Motors,Zipcar, Google, Intel, Yahoo, eBay, and WhatsApp. More than half of the companies on the current list of U.S. technology startups valued at $1 billion or more were started byimmigrants.We should be doing everything in our power to attract these entrepreneurs to the UnitedStates. Yet when we close the door to im migrants from certain countries, not to mention torefugees, we are telling all immigrants that they are not welcome here.We are confident that we can achieve security without threatening the inclusivity anddiversity at the heart of New York Cityand the United States. We encourage you to rescindyour recent executive orders.Sincerely,Katharine ZaleskiCofounder and President of PowerToFlyMilena BerryCofounder and CEO of PowerToFlyClick here for additional signatures and the full letter One of the biggest challenges in almost all industries today is achieving gender parity. Gender diversity provides huge benefits in the workplace. pWhile some industries have made significant advancements in gender diversity, some industries lag further behind... and the construction industry is well-known for being in the latter category. If someone says, construction workers, youll likely picture a group of men in yellow hard hats analyzing an architects pla ns or laying bricks on top of a scaffold. And men at work signs only help to reinforce this image.pThis stereotype is rooted in reality. When was the last time you actually spotted a woman on a construction site? Or hired a female plumber or carpenter? Your answer is most likely never. In fact, the Bureau of Labor Statisticsreports that only 3.4% of the total of 8.3 million construction employees are women.pBut the construction industry has a lot more to offer than steel-toed boots and hard hats, and it needs women to help advance the industry in this era of rapid change. Here are 5 reasons why women joining the workforce or looking to make a pivot should consider a career in construction.h21. Fuel Innovation/h2pNot only is diversity the socially and morally right thing to do, but it is also actually an excellent business strategy. pResearch presented in the Harvard Business Reviewshows that diverse teams develop more innovative ideas. This is further supported by a study conducted by Gallupon the wertmiger zuwachs of gender-diverse teams versus single-gender teams, which found that the difference in backgrounds and perspectives led to better business performance and problem-solving. h22. Capitalize on Demand/h2pThe construction industry is currently experiencing a labor shortage. The industry itself is booming and projected to be one of the fastest-growing industries, with total spending projected to exceed $1.45 trillion in 2023/a. However, most construction companies are unable to meet the rising demand. pAccording to the Associated General Contractors of America/a, more than 80% of contractors are experiencing difficulties filling hourly craft positions that represent the bulk of the construction workforce.pAnd demand isnt limited to individual contributor roles. Given the industry boom, there are a number of open stable and high-paying roles (any project managers out there?) waiting for the right candidateh23. Leadership Opportunities/h2pAccording to the Bureau of Labor Statistics/a, women compose only 7.7% of the total 1 million managerial positions in construction.br/pBut given the highly collaborative nature of construction work, more women in leadership roles would help drive innovation and enhance productivity.Furthermore, as a woman in construction in a leadership position, youd have the unique opportunity to drive change for the industry and make it a more attractive option for other women.h24. High-Income tauglichkeit/h2pSalaries for many skilled positions in construction are on the rise, making a construction career a prime choice for women looking for a high-paying job,pThe 2018 Construction Craft Salary Surveyconducted by the National Center for Construction Education and Research revealed that salaries for many skilled craft areas are increasing. Project managers and project supervisors topped the list at $92,523 and $88,355, respectively. The next set of highest-paying jobs include those of combo welders ($71,067), inst rumentation technicians ($70,080), pipe welders ($69,222), power line workers ($68,262) and industrial electricians ($67,269). Of the 32 categories of workers in the survey, 19 positions earned an average salary of $60,000 or higher.h25. Sense of accomplishment/h2p The construction industry can give employees a unique sense of achievement. Yes, the job is stressful and the work can be demanding, but nothing beats the feeling of being able to build something from the ground up. pHow many professionals in other industries can point at a school, a hospital, or a skyscraper and say I helped build that?pThe construction industry has a long way to go in combating gender bias and supporting women in the workforce, but given the current demand for workers, theres no better time to plektron up a sledgehammer (figurative or literal) and smash the gender stereotypes plaguing the construction industry.