Use these 7 tips to squeeze fitness into your next business trip

Use these 7 tips to squeeze fitness into your next business tripUse these 7 tips to squeeze fitness into your next business tripBusiness trips can be jam-packed with presentations, meetings, buffet lunches and lots of sitting around. Even though the days begin early and you have a full workload, dont neglect your commitment to fitness. Not only will you physically feel better, you will be mora mentally focused.If youve been on a fitness plan at home, theres no reason not to keep with it while youre out of town.Continuing your wellness regimen including exercise and nutrition during business trips is critical for maintaining healthy habits youve developed, says Andrea Levine, an ACE-certified group fitness instructor and Mayo Clinic-trained wellness coach, who teach classes at Equinox and New York Health Racquet Club in New York City. Often the biggest pitfall in losing or maintaining weight is stopping and then trying to start again the more second nature a behavior is, the easier i t is to stick with it. Further, if you travel frequently for work, unhealthy behaviors, particularly with nutrition, can sabotage the great work youre doing at home to improve your health.Weve rounded up tips for from fitness gurus who share how you can put a jump in your step with a little bit of effort the next time youre on a business trip.Make sure you pack what you needPlan ahead and pack sneakers, work-out clothing, some portable, lightweight equipment or a yoga mat. Even though youre probably packing by carry-on, these items are important to keep your commitment to fitness.Run if youre a runnerLevine suggests asking the concierge for a map of the area and recommended running routes. This is a great way to see the city before or after meetings while doing something good for yourself, she says. Be sure to be careful where you are going and to bring a cell phone for emergencies. Even better, bring a work friend to run with.Book a pension with a gym or poolMost hotels have a fitn ess center. The center doesnt have to be fancy, and will usually have some cardio equipment to get you through a basic work-out. Consider going early in the morning or if you get a aussicht to get back to the hotel mid-day, take a swim to burn the carbs from lunch.Bring your own small gear for an in-room workoutLevine says to consider purchasing resistance bands or booty bands for a lightweight, compact piece of equipment you can carry anywhere. Opt for high-intensity interval training to get that heart rate up and boost your metabolic rate for the remainder of the day, she says. To do this, work for short periods of time at 75-85% of your maximum heart rate (or what feels like an 8 out of 10 on a scale of difficulty) followed by recovery.My go-to circuit is eight exercises, working 40 seconds on followed by 20 seconds of recovery, she says. Another option is to perform Tabata intervals, working 20 seconds on with 10 seconds of recovery for 4 minutes.These circuits can be done with any combination of plyometric exercises e.g., jump squats, burpees, jumping jacks, mountain climbers) and strength exercises e.g., push-ups, kettlebell swings, shoulder presses, she adds.Keep movingIf nothing else, follow the sage advice of adding in more steps however you can. Take the stairs instead of the elevator, park further from the entrance of everywhere you go, pace the room while on the phone or even during an in-person meeting, if thats an option, says Levine.Take a walk around the place youre visiting if the weather permits or if theres an indoor mall nearby consider a stroll not only to exercise but to clear your head.Use anything you can in your hotel roomTadeo Arnold, a celebrity fitness trainer in Los Angeles, says dont fret if you dont have gym supplies in your luggage or a gym at your reach. Use what you do have at your disposal and multitask.You can also watch the morning news or listen to the radio while youre getting in your exercises, he says. And the best part all equipment free in your hotel room. Here are some ideas for a generic desk chair.Start with dips. Place both hands on the seat of the chair (facing away from the chair) and dip your body down and up to work your triceps, he says.Next, try split squats. Put one leg on the chair (facing the chair) and do a split squat down and up to work your upper legs, he says. Follow those with push-ups. Prop both feet on top of a chair (or a couch for easier resistance) and push up and down working your full upper body, Arnold explains.Go one step further and do chair squats. Squat down until your bum hits the chair, then jump up, he adds. This mini work-out can do done in minutes before breakfast packed with healthy protein for energy to tackle your day of meetings.Try a flexible gym subscription serviceOne idea is ClassPass, a monthly subscription service providing access to a large network of small fitness studios and gyms. Class options include dance, yoga, indoor cycling and Pilates and o thers. With thousands of classes at more than 8,500 locations in 40 major cities in the United States, its easy to catch a class while on a business trip. An app makes sign-up for classes quick and convenient. They are also user reviews to help you choose a class.This usually results in lower costs than purchasing individual classes or services directly. While it is a monthly subscription plan, members can cancel any time before the next cycle is charged, says Levine.

Find out which city is adding the most jobs in your state

Find out which city is adding the most jobs in your stateFind out which city is adding the most jobs in your stateThe years of the jobless recovery are long gone as the national unemployment rate now sits below 4%, and some cities are seeing extremely high rates of job growth coupled with strong wage gains. But is this situation sustainable? As Isaac Newton might say, What goes up must come down.Click to enlargeWe analyzed changes in employment figures between 2013 and 2018 from the 381 metropolitan areas defined by theU.S. Census Bureau. We started by mapping a vertical spike indicating the relative percentage of job growth change in the best city from each state. Then we outlined the geographic region of each metro area, color-coding each one according to a sliding scale of zentralwert household income from under $50k to over $65k. The result is an intuitive map showing the best places for job seekers combined with how much money a household might expect to make.These are the Top 1 0 job markets in terms of employment change from 2013 to 2018, together with the median household income for each metro area.Lake Charles, LA 28.3% and $52,314Bend-Redmond, OR 26.6% and $66,273Elkhart, IN 24.0% and $58,960St. George, UT 23.4% and $54,842Greeley, CO 21.1% and $68,884Gainesville, GA 20.9% and $61,977Fayetteville, AR 20% and $56,038Boise City, ID 18.6% and $55,324Austin, TX 18.4% and $73,800Reno, NV 18.0% and $61,360We can learn a lot about the American economy and the job market by looking at our map. The broader context is that unemployment is at its lowest ratesince 1969even if wage growthhasnt necessarily spiked. That means the places on our map are truly remarkable job markets at the center of the recovery, perhaps because they were hardest hit by the recession. Consider Elkhart, IN, for example, an area thats seen tremendous job growth of 24.0% but where wage growth is still less than $60k. The town is known for being the RV Capital of the World because it has se veral major RV manufacturers and suppliers. That means blue-collar work with low wages. Workers just cant compete for significantly higher earnings because manufacturers can just move jobs overseas, something President Trump is looking to improve.There are other places seeing substantial gains in employment thanks to a thriving and well-diversified economy. Consider Austin, Charlottesville, and Nashville. These cities have a reputation as fun destinations with music and tech scenes. They are mid-sized cities with universities, hospitals, and large well-known employers. These are the ingredients for long-term economic growth and positive employment numbers, as our map clearly indicates.Another story hiding in this map of thriving job markets is the number of places seeing sustained growth. Two places actually saw negative job growth from 20132018, Cheyenne, WY and Anchorage, AK. The people in Burlington, VT meanwhile only saw 0.8% growth, and even in New York City, the change was jus t +5.3%. These are the best metro areas for job growth during a time when the unemployment rate fell across the nationfrom 7.2% down to 3.7%, a rate that many observers believe indicatesfull employment. The results are disappointing, to say the least.There is therefore significant diversity across the cities on our map. Some places are factory towns with unsustainable growth rates. Others are truly remarkable places to live with thriving, growth-oriented economies, and still, others are barely seeing any benefits from the economic recovery.DataTable 1.1This article first appeared on HowMuch.

How to Recession-Proof Your Career and Save A Small Fortune on Resume Distribution...

How to Recession-Proof Your Career and Save A Small Fortune on Resume Distribution...How to Recession-Proof Your Career and Save A Small Fortune on Resume Distribution...Its time again to set our sights on the year ahead, folks, and going into 2005 weve got a juicy new issue to start you off right.To springload all your resolutions weve been burning our midnight oil to hand you the choicest 4,149 executive job leads anywhere our biggest week ever.Weve upgraded our design and sorting tools to make looking for your next big role that much easier on your strained eyes and over-moused hands.And Im tremendously excited about all the amazing new tools, services, and best of all ever-more jobs well be bringing you over these next months.Well be running Jobs Accepted next week, but in the meantime, thermisch and fuzzy congratulations to all of you who let us know you landed a huge opportunity while the rest of us were reveling in holiday sentiment. Heres to powerful new beginnings

How writing a five-minute to-do list can help cure your insomnia

How writing a five-minute to-do list can help cure your insomniaHow writing a five-minute to-do list can help cure your insomniaWe already know that writing a to-do list can help us hold ourselves accountable during busy work days. What you may not know is that your nightly to-do list can also be a way to cure your sleeplessness, as one new study published in theJournal of Experimental Psychology Generalfound.Study Writing to-do lists helps you to fall asleep mora quickly than just writing down your thoughtsTo test the power of a to-do list on our brains, a team led by Michael Scullin at Baylor University recruited 57 volunteers to fall asleep in a lab during a weekday. The volunteers were randomly split into two groups that were each told to do a five-minute writing assignment before bedtime at 1030 p.m.One group was told to remember everything they needed to remember to do the next day, while the other group was told to write down tasks they had already accomplished.The group told to write a to-do list fell asleep more quickly, taking an average of about 15 minutes to fall asleep, compared to the 25 minutes it took for the group told to write down tasks they had already done.What this finding suggests is that thinking about all the great things we have accomplished may not be the best way for us to to feel less worried at night. By forcing us to confront our unfinished long list of tasks we need to do, a to-do list may actually help us feel less stressed and more sleepy.The researchers theorize that to-do lists help us relax into sleep mode by helping us offload our worries onto the written page. Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether the act of writing them down could counteract nighttime difficulties with falling asleep, Scullin said.The bottom lineJournaling your thoughts has already been found to help us boost our creativity and to relieve our anxieties before a high-pressure event. Now, we kno w that journaling specifically about the future goals we need to complete can help us feel relaxed enough to sleep better at night.Looking for an inspiring way to start your day? Sign up forMorning MotivationIts our friendly Facebook ? that will send you a quick notenzeichen every weekday morning to help you start strong. Sign up here by clicking Get Started

Mothers want extrovert kids more than they want smart ones

Mothers want extrovert kids more than they want smart onesMothers want extrovert kids more than they want smart onesIt turns out that for mothers, one personality trait trumps the rest Being outgoing.A new study in the the journal Personality and Individual Differencesfinds that 51% of motherschose extraversion as the most desired of the Big Five personality traits defined by vermodern psychology - those traits being Extraversion, Conscientiousness, Neuroticism, Agreeableness, and Openness to Experience.Extraversion was even more important to mothers than intelligence, the study found.Extraverts take the cakeAfter picking which aspects of eachof the Big Five personality traits they most desired for their child (each trait had six aspects), the study participants - 142 mothers with kids aged 0-12 months - ranked each trait from most to least crucial for their child to have.The researchers found that 51% of moms chose extraversion as the most significant and 20% chose agreeableness, while the percentage who picked conscientiousness and intelligence each stood below 10%.The childrens genders reportedly didnt have an effect on the results, and the researchers believe that this research is the first to explore mothers appreciation of the relative importance of IQ and the Big Five personality traits for their children.Strengths of extroverts at workWhile its not clear exactly why the mothers preferred extraversion to other traits, research certainly shows that being outgoing and adventurous can have a big positive impact in life and at work.Francesca Gino writes about how extroverts and introverts work differently on kollektivs in a Harvard Business Review article. Citing her research, she writes, team leaders who are extroverted can be highly effective leaders when the members of their team are dutiful followers looking for guidance from above. Extroverts bring the vision, assertiveness, energy, and networks necessary to give them direction.Research shows that ex troverts may out-earn introverts because theyre more likely to be promoted to managerial roles.The wonders of introverts at workThere are times when introverts have the upper hand, however.Ginos article goes on to explain where introverts have the upper hand. When team members are proactive - and take the initiative to introduce changes, champion new visions, and promote better strategies - it is introverted leaders who have the advantage, Gino writes.There are definitelybenefits to being on the more reserved side in the office. As weve written before, a few plusses of being this type of person in a professional setting are being a good listener and remaining calm, tending to think practically, and making an effort to get to know who they work with.Whether youre an extrovert, an introvert,or an ambivert (with traits of both), your personality is sure to play a role in how you work with and relate to others in the office.So dont worry, moms, your kid will be fine even if he or she is a little shy.

The Secrets of Graduate School Resume Template Revealed

The Secrets of Graduate School Resume Template Revealed The Downside Risk of Graduate School Resume Template The template can be found in PSD format. This template is appropriate for general use. It is easy to change colors, layout and fonts to suit yur needs. The resume template will be published in HTML version. What to Expect From Graduate School Resume Template? Everyone hopes to put on an opportunity to impress potential new employer at a job interview, but theres no denying that interviews can be quite stressful Well, regardless of what stage youre in your career, youre likely to should understand how to make a resume for a job interview and we are likely to explain to you how Each time you submit an application for a new job, check your resume to make sure that it isnt only targeted, but in addition current. All About Graduate School Resume Template Writing is one important process which most represents the on-line world. Utilizing a template can cut the quantity of time you must spend formatting your document, which enables you to concentrate on adding content and polishing your resume. Employing a resume template is now an acceptable and smart practice for several factors. Sometimes all you will need is a timeless style template thats clean, clear and right to the point. Theres no doubt that a resume which is both cohesive and professional will have a much better prospect of standing from the crowd even supposing its made utilizing a template. Once you have found out how to compose your resume you also will need to look closely at the best way to send it. Make certain you didnt miss whatever could cost you the job that you dream about However much or what type of work experience youve got, theres a resume format that is likely to make your qualifications shine. There are lots of articles on the internet which guides you to earn a successful resume. Once you have selected your perfect resume template from our selection, follow our com pletely free expert guidance about ways to craft the ideal modern resume. Whatever approach to listing the info you decide on, remember that youre putting the most valid and important information first. You are able to include the information regarding the teaching licenses and certifications in another section. How to Find Graduate School Resume Template Online If youre a new graduate and dont have any appropriate experience, then the most relevant issue is your education. The keywords linked to the education field ought to be included. Its ideal for a professional who works in social networking or internet marketing. Since there are several forms of legal professionals based on specialties, you will need to discover first what does the employer searches for before you get started composing your curriculum vitae. When youre asking for a job which relies on the strengths of the person, you want a resume template that you may inject a little more personality into to make it p op. Have a peek at these examples to select which format is ideal for you. Its possible to edit the color along with the content with no trouble. The content together with its appearance are extremely crucial specifically in the darbietung that you would love to make an impressive one. Things You Wont Like About Graduate School Resume Template and Things You Will Whats also cool about our hand-picked selection is the simple fact that numerous packages include bonuses like cover letters or company cards. Therere prepared for transfer, if you appreciate and would like to grab that, just click save symbol online page, and itll be immediately saved to your PC. Double check to make certain that everything on the last version of the resume is about you. Light blue is utilised to accentuate headings for superior content hierarchy. The New Angle On Graduate School Resume Template Just Released Actually, you should be aware that a great deal of companies nowadays are using Applicant T racking Systems to help them screen resumes and get the best candidates. Meanwhile, here are our very best practices to follow when it has to do with formatting your resume. There are a number of job opportunities that are offered in educational sector. The standard of your CV has a crucial role in getting you noticed by the employer. Below, you will discover a list of resume examples that may assist you with your work search. Simply comply with a few suggestions to represent yourself to prospective employers as effectively as possible. Type of Graduate School Resume Template Show employers that youre current and create a terrific first impression by selecting the correct template. Business cards are also included to finish the look. It is crucial to draft a superb Education Resume that will enable you to receive a dream job. If you are in possession of a lengthy employment history, you dont will need to include everything.

PowerToFly Joins NYC Tech Leaders Opposing Trump Immigration Ban

PowerToFly Joins NYC Tech Leaders Opposing Trump Immigration Ban At PowerToFly were devoted to diversity, inclusion and the crucialrole immigrants have in building up America. My parents are both immigrants - my fathers parents survived the Holocaust and my mothers parents fought Hitler as members of the British Army (my grandmother was a nurse and my grandfather was a surgeon who parachuted into war zones to set up mash units where he would operate). Photo Credit Lorie ShaullBoth my parents came here when they were children and owe so muchto einwanderung policies that fueled our nation forward.Milena, my cofounder at PowerToFly, is an immigrant from Bulgaria. We often remarkhow our relationship works because of our disparate backgrounds. But one thing is consistent - we both wouldnt be here without the immigration policies that have built America.Thats why Milena and I are so proud to sign this letter from over 400 tech leaders in NYC, condemning President Trumps Executive Order on immigration.You can read it from the original source herefrom Tech NYC.org. The body of the entire letter is pasted below.January 30, 2017President TrumpWe are business leaders and investors from New York Citys robust and growing technologysector. Among the reasons we proudly build and grow companies here in New York City isthe rich diversity the city and its residents provide. We write out of concern that your recent executive orders will undermine that and send a dangerous message to all immigrants that they are not welcome here.America has long provided homes and futures to millions who dared to share in ourcollective dream. There is nowhere this is more true than New York Cityhome to EllisIsland, the Statue of Liberty, and more foreign-born immigrants than any other city in theworld. Your executive orders suspending entry for citizens of certain countries, even those who currently have legal status, along with limiting the refugee program, threaten those immigrants who are our c urrent and future neighbors, friends, colleagues, customers, and even bosses. Their presence is a crucial ingredient that sets New York City fremdartig and a fundamental reason why we have all chosen to build our careers and companies here.In addition to all of the humanitarian reasons to welcome refugees, it is dangerous todiscourage immigration when the facts show that immigrant entrepreneurs play a significant role in the American economy. Immigrants are more than twice as likely to start a businessas the native-born population. Immigrant entrepreneurs started, in whole or in part, some of the most important technology companies of our time including LinkedIn, Tesla Motors,Zipcar, Google, Intel, Yahoo, eBay, and WhatsApp. More than half of the companies on the current list of U.S. technology startups valued at $1 billion or more were started byimmigrants.We should be doing everything in our power to attract these entrepreneurs to the UnitedStates. Yet when we close the door to im migrants from certain countries, not to mention torefugees, we are telling all immigrants that they are not welcome here.We are confident that we can achieve security without threatening the inclusivity anddiversity at the heart of New York Cityand the United States. We encourage you to rescindyour recent executive orders.Sincerely,Katharine ZaleskiCofounder and President of PowerToFlyMilena BerryCofounder and CEO of PowerToFlyClick here for additional signatures and the full letter One of the biggest challenges in almost all industries today is achieving gender parity. Gender diversity provides huge benefits in the workplace. pWhile some industries have made significant advancements in gender diversity, some industries lag further behind... and the construction industry is well-known for being in the latter category. If someone says, construction workers, youll likely picture a group of men in yellow hard hats analyzing an architects pla ns or laying bricks on top of a scaffold. And men at work signs only help to reinforce this image.pThis stereotype is rooted in reality. When was the last time you actually spotted a woman on a construction site? Or hired a female plumber or carpenter? Your answer is most likely never. In fact, the Bureau of Labor Statisticsreports that only 3.4% of the total of 8.3 million construction employees are women.pBut the construction industry has a lot more to offer than steel-toed boots and hard hats, and it needs women to help advance the industry in this era of rapid change. Here are 5 reasons why women joining the workforce or looking to make a pivot should consider a career in construction.h21. Fuel Innovation/h2pNot only is diversity the socially and morally right thing to do, but it is also actually an excellent business strategy. pResearch presented in the Harvard Business Reviewshows that diverse teams develop more innovative ideas. This is further supported by a study conducted by Gallupon the wertmiger zuwachs of gender-diverse teams versus single-gender teams, which found that the difference in backgrounds and perspectives led to better business performance and problem-solving. h22. Capitalize on Demand/h2pThe construction industry is currently experiencing a labor shortage. The industry itself is booming and projected to be one of the fastest-growing industries, with total spending projected to exceed $1.45 trillion in 2023/a. However, most construction companies are unable to meet the rising demand. pAccording to the Associated General Contractors of America/a, more than 80% of contractors are experiencing difficulties filling hourly craft positions that represent the bulk of the construction workforce.pAnd demand isnt limited to individual contributor roles. Given the industry boom, there are a number of open stable and high-paying roles (any project managers out there?) waiting for the right candidateh23. Leadership Opportunities/h2pAccording to the Bureau of Labor Statistics/a, women compose only 7.7% of the total 1 million managerial positions in construction.br/pBut given the highly collaborative nature of construction work, more women in leadership roles would help drive innovation and enhance productivity.Furthermore, as a woman in construction in a leadership position, youd have the unique opportunity to drive change for the industry and make it a more attractive option for other women.h24. High-Income tauglichkeit/h2pSalaries for many skilled positions in construction are on the rise, making a construction career a prime choice for women looking for a high-paying job,pThe 2018 Construction Craft Salary Surveyconducted by the National Center for Construction Education and Research revealed that salaries for many skilled craft areas are increasing. Project managers and project supervisors topped the list at $92,523 and $88,355, respectively. The next set of highest-paying jobs include those of combo welders ($71,067), inst rumentation technicians ($70,080), pipe welders ($69,222), power line workers ($68,262) and industrial electricians ($67,269). Of the 32 categories of workers in the survey, 19 positions earned an average salary of $60,000 or higher.h25. Sense of accomplishment/h2p The construction industry can give employees a unique sense of achievement. Yes, the job is stressful and the work can be demanding, but nothing beats the feeling of being able to build something from the ground up. pHow many professionals in other industries can point at a school, a hospital, or a skyscraper and say I helped build that?pThe construction industry has a long way to go in combating gender bias and supporting women in the workforce, but given the current demand for workers, theres no better time to plektron up a sledgehammer (figurative or literal) and smash the gender stereotypes plaguing the construction industry.

Best Things To Put on a Resume With No Experience

Best Things To Put on a Resume With No ExperienceBest Things To Put on a Resume With No ExperienceIn this Best Things to Put on a Resume When You Have No Experience articleProfessional summary (even if you have no experience in your resume)Key skills youve learned in school and other experiencesEducation and academic achievementsClasses, training and certificationsPersonal or academic projects relevant to the jobAwards and accomplishmentsExtracurricular activities, sports and clubsVolunteer work and activitiesHow to format a resume with no experienceThe best things to list on your resume if you have no experienceNo professional experience on your resume? No problem as long as you read this guide on how to write a resume when you have no work experience.There are plenty of reasons why you may not have any previous work experience to list on your resume. There are many other things you can add to your resume to show employers that you are the perfect candidate for their open job post. When you dont have work experience, its important to highlight past activities, skills and other experiences youve had to show you have unique skills, professionalism and competency. When managers are hiring entry-level employees, the top two characteristics they are looking for in your resume are attitude and aptitude.That isAttitude a positive, hardworking, and likable personalityAbility aptitude to get up to speed quickly on the jobKeep these two traits in mind while writing your resume and add any relevant experiences that show that you have the attitude and aptitude for the job.1. Professional summary (even if you have no experience)Modern day resumes call for a professional summary instead of a career objective. Your professional summary should come immediately after your name and contact information and will include two or three sentences giving a broad overview of your background, interests and abilities.Since you dont have work experience, your professional summary should include one or two adjectives describing your work ethic, your level of education, your relevant skills and your professional passions or interests. Each professional summary should be tailored to the specific job you are applying for.Professional summary example 1Proactive and personable aspiring restaurant server currently pursuing a Bachelor of Arts degree in hospitality from Coral Springs University. Collaborative, team player who strongly believes that the customer should always come first. Passionate about Italian food and strongly interested in working in a fast-casual restaurant setting.Professional summary example 2Analytical and detail-oriented aspiring Data Entry Clerk possessing an Associate of Arts degree. Mathematical-minded as demonstrated by advanced college coursework in mathematics and statistics. Interested in obtaining an entry-level punkt in the data analytics field.2. Key skills youve learned in school and other experiencesAfter your professional summary, list your skills that are relevant to the position you are applying for. To get a good idea of the skills required for a job, simply browse job descriptions for that specific job title. Typically, within the requirements or qualifications section, there will be many skills listed that you can copy.Dont be afraid to list skills that you havent used in a professional setting. If you have learned about them in school or if you have practiced these skills during an extracurricular activity, list them Just make sure you are honest during an interview about your level of competency.Example of how to list less than 10 key skills in a resumeTime ManagementProfessionalismPublic SpeakingMS OfficeOrganizing and FilingExample of how to list more than 10 key skills in a resumeLeadership Team Management, Resource Planning, BudgetingMath Data Entry, Data Analytics, StatisticsProfessionalism Active Listening, Office Etiquette, Professional Communication, Time ManagementLanguages English (native), Spani sh (basic proficiency)3. Education and academic achievementsAfter your key skills, create a resume section for your education. List any degrees you have obtained or any degrees you are currently pursuing. If you stopped going to school before obtaining a degree, you can list the credits or hours you have completed.For each degree, list the school, the location, your degree, your field of study and the dates you attended. You should also include academic honors and awards, such as graduating Cum Laude.Example of how to list education in a resume 1Coral Springs University, Coral Springs, Florida August 2018Bachelor of Science in Biology Minor in PsychologyGraduated Magna Cum LaudeExample of how to list education in a resume 2Coral Springs University, Coral Springs, Florida In ProgressAssociate of ArtsExample of how to list education in a resume 3Coral Springs University, Coral Springs, Florida Aug 2010 May 2016Bachelor of Arts in Art History 200 Credit H ours Obtained4. Classes, training and certificationsNow its time to list any relevant classes, training, or certifications that are relevant for your resume.For classes, include coursework that you took through school that are relevant to the position you are applying for. Just list the class title instead of the class number, such as ECON101. You can also write a brief description that is one to two sentences long to describe the course, if it is relevant to the job youre applying for.For every training session and certification on your resume, list where you received the training, the type of course taken, the date you received it, and the date it expires (if any).Example of how to list a class in a resumeIntro to Hospitality Introduction to the hospitality industry, including various types of career paths. In-depth lessons on the food and beverage sector, including the categories of restaurants and the different types of food service.Example of how to list training and certifica tionsCoral Springs University, Coral Springs Florida Valid 9/2018 9/2021First Aid CPR Certified5. Personal or academic projects relevant to the jobYou can also list personal or academic projects relevant to the job you are applying for, such as a group project at school or a neighborhood summer bake sale. You just need to relate your projects with how you are a good fit for a companys position. Before writing a project down, think about how you will explain its relevance during an interview.Personal project relevant to a jobFor example, lets say you hosted a bake sale in your neighborhood and are now applying for a job as a cashier at a grocery store. You could explain that while selling your baked goodies, you practiced your customer service, money handling, and food service safety skills.Example of how to list a personal project in a resumeSummer Bake Sale Hosted a summer bake sale in my neighborhood every weekend from April to August 2018. Created and handed out flye rs, took and fulfilled customer orders, handled cash payments, and home baked all products. Skills learned include customer service, money handling, and food service safety.Academic project relevant to a jobIncluding an academic project in a resume is straightforward. Include where the project took place, what class it was a part of, the title of the project, the date it was completed and a short summary of its purpose.Example of how to list an academic project in a resumeCoral Springs University, Coral Springs, Florida August 2018Intro to Hospitality Course McDonalds Restaurant Analysis Group ProjectWorked within a team of 4 to analyze data on the revenue, size, and customer kusine of a popular fast-food chain in Florida. Created and presented findings during a course presentation. Was personally responsible for collecting data on McDonalds revenue and creating a PowerPoint presentation.6. Awards and accomplishmentsAfter relevant projects, create a section for awards, ac hievements, and accomplishments. You can list academic or school accomplishments, like Best Presentation in a class or Highest Grade. You can also list any personal achievements, such as winning a medal in sports or coming in second place during a spelling bee.For each award, achievement, and accomplishment, list where you received the award, the name of the award, the date you achieved it and a brief description, if necessary.Example of how to list awards and accomplishments 1Green Valley State, Green Valley, Michigan Spring 2018Intro to Hospitality Best Group Presentation (McDonalds Restaurant Analysis)Example of how to list awards and accomplishments 2Big Paws Swimming, Green Valley Michigan August October 2018100 Meter Butterfly U18 Gold MetalSee alsoBest Fonts for Resumes (With Examples)Related article How to add academic achievements to a resume7. Extracurricular activities, sports and clubsAfter you awards and achievements, create a section for extracur ricular activities. List anything you are passionate about that shows your positive attitude and aptitude for the job youre applying for, such as playing a musical instrument, clubs, sports and other activities. In your resume, list the relevant activity and include a brief description.Example of how to list extracurricular activities, sports and clubsPiano Has played piano for 8 years and practices, on average, 4 hours per day.Babysitting Babysits neighbors, 8 and 3 years old, twice a week.Swimming Competitive swimmer, having won multiple gold and silver medals in state competitions.8. Volunteer work and activitiesLastly, create a section for volunteer activities. This could be formal or informal volunteering, such as serving food at a local homeless shelter or helping your neighbor rake leaves. For each volunteer activity, include who you volunteered with, what your role was, the dates and hours you volunteered and a brief description.Example of how to list volunteer work and a ctivities in a resumeCoral Springs Soup Kitchen, Coral Springs, Florida January 2018 Present25 Hours Meal Prep and ServingPrepares, serves, and cleans up after meal service at a local homeless shelter on a bi-weekly basis.How to format a resume with no experienceA clear, easy to read, and consistent format is essential for grabbing an employer or hiring managers attention, especially when you have no formal work experience.How long should your resume be?Your resume should be one page long if you have no experience. It is important for your resume to fill one entire page though, so you may need to add more detail in your resume or experiment with formatting so that it is a full page-long resume.Related article How long should my resume be? The best fonts for a resumeChoose a traditional font like Times New Roman or Arial throughout your resume. Do not use more than one font type on the same resume.Related article Best fonts for a resumeThe best font size for a resumeThe s ize font you use on a resume will depend on how much you have written, as you need your content to fill up one entire page. A good place to abflug is using 16pt for your name, 12pt for your section headers, and 11pt for the body of your text. Experiment conservatively until your one-page resume looks complete.The best color scheme for a resumeWhen you do not have a lot of work experience, it is usually better to use a simple black and white color scheme. Using plain black text on a white page is a safe choice on a resume.The best paper to print a resume onWhen printing your resume, print it on a crisp white page of printer paper. There is no need to spend extra money on fancy thick paper or colored paper.A good resume is a consistent resumeConsistency is important for creating an impressive resume. This means all similar items on the page need to be aligned and formatted the same way. For example, if you decide to write your dates out in long-form and italicized, they need to be lon g-form and in italics every place there is a date on your resume. If you decide to put your school name in bold, every school name needs to be in bold.Formatting sections on a resumeClearly separate resume sections by formatting them in underlined and bold using a size that is one or two points larger than the rest of the text. This helps a hiring manager easily scan through your resume and pick out the important information fast.When creating a resume, especially when you have no experience, it saves a lot of time to use a resume building template. Using a free resume template allows you to focus on writing the content without spending too much time on formatting.

How You May Be Subconsciously Sabotaging Your Job Search

How You May Be Subconsciously Sabotaging Your Job SearchHow You May Be Subconsciously Sabotaging Your Job SearchMany job seekers tell me that its frustrating to hear employed friends joke about how nice it must be to have so much free time. They dont understand how truly exhausting job search is. Its easy to take these comments to heart. When theyre compounded by unavoidable thoughts of self-doubt, you may be left in a pretty glum state.Candidates underestimate the fact that the more they doubt themselves, the more confidence theyll lose. Confidence is difficult to fake. You may overcompensate by acting the part you think a company wants. But as you lose sight of who you really are, your bewerbungsgesprchs will inevitably suffer.Break this vicious cycle by staying true to yourself, even when the going gets tough. Here are four reasons to embrace your unique experiences and gifts to land that dream job.1. Authenticity is palpableHiring managers can smell inauthenticity. Its human natu re. Acting like someone youre not will hurt your interview or - worse - trap you in a job youll hate.Tell your unique story. Demonstrate how it will add true value to the job. The more authentic you are, the more confident youll be. This rapport-building confidence is often the deciding factor between two equally qualified candidates.2. The facts will check out, so embrace themInconsistencies in what you say, how you act, what your rsum presents and what references say are easy for any moderately skilled executive to spot. HR staff members are particularly adept at noting discrepancies, especially in the age of social media.Make sure youre consistently represented across all social media platforms. After all, its very easy to find contradictions in your language, passions, history and initial interest in the company.3. Authenticity will lead you to your dreamsSteve Jobs said it best For the past 33 years I have looked in the mirror every morning and asked myself If today were the last day of my life, would I want to do what I am about to do today? And whenever the answer has been No for too many days in a row, I know I need to change something.The company I work for often asks potential hires what their dream job is. Its very difficult to fake a dream. Telling the interviewer your story not only sets you apart, but it also engages her brain more deeply and makes you memorable. Studies show that stories stick out 22 times better than facts alone.Even if you dont get the job, an authentic interview may tell you something about yourself.Years ago, my wife and I decided to sell our belongings and travel the world after Id earned my MBA and worked for five years. After returning I received a call from an executive recruiter for a Fortune 50 company. During the interview I tried to hide my gap, but when the backpacking trip came up, the interviewer quipped, Im sorry, but my client doesnt want people who are so adventurous and free-spiritedWhile this angered me at first, this interview pushed me to move forward with starting my own company. Im so glad I was able to gain perspective in that interview it uncovered my true passion.4. Youre not the only one being screenedStaying true to yourself starts at the beginning of your search. Seek only jobs you think you could love - jobs youd jump out of bed for.That can be hard to remember when you feel like your future is in the interviewers hands. View yourself as equally powerful. A company may be interviewing you for a specific role, but youre assessing it, too. Show your interviewer you are a performer with skills and interests that will propel her company forward.I do yoga, and it takes tremendous energy to maintain an instable pose. Yet, after finding balance, its often easy to hold (and even enjoy) a pose for a long time. Similarly, being inauthentic in your approach and interactions with prospective employers can be extremely draining, both mentally and physically.Authenticity is a collection of choices that we have to make every day, said researcher Bren Brown. Its about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. When youre faced with this decision, why think twice?Paresh Shahis an experienced entrepreneur, executive, yogi, life coach and dad of four kids. Hes the founder and CEO ofGlimpulse, the Human Expression Company that creates products to challenge, inspire and equip people to be happier, healthier and more giving through authentic self-expression.Follow Paresh on Twitter at pareshLA.

Work-at-Home Transcription Jobs with Birch Creek

Work-at-Home Transcription Jobs with Birch CreekWork-at-Home Transcription Jobs with Birch CreekIndustry Transcription Company Description Formerly Clark Fork Communications, this Montana-based transcription company hires work-at-home corporate and legal transcriptionists, editors and researchers to perform a variety of services including transcription, data processing and market research. Clients include educational institutions, financial institutions, corporations, government agencies, legal firms, online businesses and non-profit organizations. In addition to transcription, the company offers market research services, which include creating company profiles and conducting personal interviews and market research. Types of Work-at-Home Opportunities at Birch Creek Communications This company hires experienced transcribers for corporate and legal transcription work for both audio and video files.?The kinds of work includefiles for Social Security, Veterans Affairs, immigrat ion departments. As is often the case with home-based typing jobs, the work is done by independent contractors notlage employees. No subcontracting of work is allowed. There is no guarantee of how much work will be available however the company says transcribers that do not accept work on a regular basis generally do not maintain a skill set that meets the needs of our clients. Four times per year the company transcribes quarterly earning phone calls. During this period there is a large amount of work available. Most corporate work requires a same day turnaround, while legal transcription may allow 3-5 days. Qualifications and Requirements The company hires U.S. citizens residing in the United States. For certain types of legal work (Social Security and/or Immigration accounts), contractors must complete a full background check and fingerprinting. Transcriptionists must provide their own equipment. This includes an Internet connection phone line computer with Windows XP or highe r USB foot pedal headset software such as Microsoft Word and for some legal work WordPerfect file transfer program instant messenger account and specific transcription programs. Transcriptionists must be adept at maintain software and equipment because no technical assistance is given. Pay at Birch Creek Communications For legal transcription, the company pays between $.75 to $1.75 per page, depending on the client, the type of work and the turnaround time. Corporate work ranges from $.40 to $1 per audio minute, depending on the client, level of speed, accuracy and turnaround time. To Apply Send an email to the address on this page of the Birch Creek Communications website. Do not send any dateianhang but put all information in the body of the email. In the email include a resume listing your work history and any transcription, legal, administrative or secretarial experience, your state and time zone of residence, your availability (as in day, evening, weekend, overnight) an d the number of hours per week you are available. Also in terms of equipment, mention whether you use a pedal, your versions of Windows, and word processing program as well as the type of Internet connection you have and whether you have a foot pedal. Finally explain why you want to work at home. For similar jobs, see these work-at-home company lists, but be sure to know the signs of a data entry scam. Writing JobsTranslation JobsData Entry JobsTranscription JobsMicro Jobs Disclaimer Advertisements for work at home jobs or business opportunities placed on this page in the section labeled Sponsored Links or elsewhere are not necessarily legitimate. These ads are not screened by me but appear on the page due to having similar keywords to the text on the page.